Self Healings

spiritual healing ya to khud ki jati he ya ksi se karwate hn(healer)


Sara silsila mind rooh,or body ko hum ahang karna he.

Asal me non-physical tareeko se problms ko khtm karna spiritual healing.

Tareeke to bht hn.
Yaksui hasil karne k lekin As being Muslim hmare liae sb se Best aprovd tareeka yahi he PRAYINGs wala.


YOGA n other medititations technique b spiritual healing ka ba'as bnti hn.

Agr ap kahain ge to me next in techniques ko b share kardun ga.
Jo k mane page 12 pe btain.

Self healing asal me name he spiritual healing ki us type ka js me insan apni dimagi takat ko apne emotionals physical n stress
Problems ko khud e khtm kar skta he.

Us k b bht se tareke hn.
Bt mind body or
Soul ko yaksu karna sb ka bunyadi maqsad he.

Yahan me meditation techniques share karta hun.
Jo self healing k liae helpful he.

Method#1:
1.bulkul sedhe zamin par lait jaien
2.tmam body ko relax kar dain.
3.lambe sanse lain
4.tmam cncntratsn sans pe rakhain
5.apne zahin ko har ksm k khyal se azad karlain.
6.yahi amal daily 30mint tk karain.

Note:jitna yada time waisi perfctsn.

Method#2
1.sedhe zamin pe relax lait jaien
2.normal sans lain.
3.tmam thnking khtm kar dain
4.audio QURAN PAK mobile me lagain
With urdu translatsn
Koi b Bari Surah

5.tmam concentration Arbic talawat or tarjumma pe rakhain.
6.do ths job jtna daily mumkin ho bt 30mint tk lazmi.


Jb ap self healing me thora b expert ho jaien ge to just take any problm.
Usko just positively sochain.apka wo masla daikhte e daikhte khtm ho jaie ga.